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Best Types of Oils for Massage

Best Types of Oils for Massage

Massage therapy has ceased to be a luxury and has become a necessity in this hectic world. Daily physical and mental stress drains a person of all enthusiasm and leaves one feeling tired, sore and depressed. Massage helps to rejuvenate both...

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What is the best massage style for older people?

What is the best massage style for older people?

Massage is an alternative therapy to relax one’s body as well as refresh the mind. If done professionally, it has the most beneficial effects on our body. As far as massage is concerned, there is no age or physical state restriction to it. An...

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How Massage Can Help with Your Back Pain…Everything You Need To Know

How Massage Can Help with Your Back Pain…Everything You Need To Know

Back pain is a condition that is not new to many, as research has shown that over 80% of adults suffer from it. It is difficult to avoid back pain since a lot of unavoidable circumstances can lead to it. Sitting in a particular position for a...

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What No One Will Tell You About Mental Health… Here’s Why

What No One Will Tell You About Mental Health… Here’s Why

We are towards the end of the year once again and while everybody is gearing up for Christmas season, this month we also celebrate Liptember where we raise awareness to women’s mental health. There are times when you need to visit the...

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8 Time and Cost Effective Ways To Boost Employee Well Being

8 Time and Cost Effective Ways To Boost Employee Well Being

The success or failure of your company is highly dependent on the employees you have and how effective and efficient they can be. However, in getting the best of productivity from your employees, their overall well-being should be an...

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