Dealing and recovering from an unforeseen stroke is easier said than done; not only does this phase reduce the morale of both the patients and their families but, sometimes the physical ordeals that they are subjected to, are beyond the threshold of tolerance. In order to pacify these conditions, in this article, we will be […]
Can Massage Help Stroke Patients? Read More »
Many of us want to shed a few pounds or more. When you look up the ways to lose weight the most common answers will include various diets and constant workouts. Yes, a healthy diet and working out is essential if you want to have the body of your dreams. Losing weight is hard and
Can Massage Help Me Lose Weight? Read More »
One of the most cheerful time of the year is Christmas. One simple reason is that it turns that dragging end of the year feeling into a full-on happy vibe. Secondly, the reason why everyone loves Christmas is that it is that time of the year that people can finally wind down and relax a
Best Christmas Party Idea That Everybody Will Love Read More »
Massage is one of the best things to have when you are want to relax your body from stress or if you’ve just done a heavy workout or competition. It makes you feel calm and let out your anxiety and tensions flow out. Most of us don’t know that there are different types of massage
What’s the difference between deep tissue massage and sports massage? Read More »
With the grinding and pounding that we subject ourselves into these days…either from longer work hours or doing gym or sports to have an outlet for stress, we tend to develop these so-called trigger points that cause our bodies soreness, tension or tightness. Although we know that massage is a good way to help
5 self massage tools you need to have at home Read More »
The idea of getting a regular massage excites most people. Living busy lives and hectic schedules, it is highly recommended to get a massage at regular intervals as it helps us to improve our mood, energy, and productivity. Despite the growing popularity of massage services nowadays, people still have a misconception about the service as
5 Massage Questions Men Should Not Ask Their Therapist Read More »
Going to the gym is like a trend. There used to be no gyms earlier, but you can find gyms in every locality nowadays. Most of the people are getting health and physic conscious for which they find gyms the right place. Many of the gym lovers have a doubt that if they should go
Can massage help me with my gym or sports performance? Read More »
Being pregnant is probably one of the best feelings in the world but it is not an easy task. Starting from the earliest week to postpartum, it changes your body and your mind and everything else. It takes a toll on a woman’s body. The new stress, anxiety, aches and the horror of new responsibilities
How often should I get a massage during my pregnancy? Read More »
Massage is an alternative therapy to relax one’s body as well as refresh the mind. If done professionally, it has the most beneficial effects on our body. As far as massage is concerned, there is no age or physical state restriction to it. An experienced massage therapist can recommend and perform appropriate massage techniques as
What is the best massage style for older people? Read More »
One of the most serious concerns in today’s date is the growing rate of women falling under the clutches of breast cancer; a predominant reason that has led to the rise of this number is the lack of awareness and how even in the 21st century discussing its measures in the open is considered a
Is massage recommended for breast cancer patients? Read More »
Did you know 4.9 million Australians were affected by stress in 2017? Quite enormous, yes! Imagine what the number would be for the world’s population. It leads us to even more probing questions: what is stressing Australia? And what can be done or has been done about it? What is stressing Australians? According to a
Can Massage Help Me When I’m Stressed? Read More »
Back pain is a condition that is not new to many, as research has shown that over 80% of adults suffer from it. It is difficult to avoid back pain since a lot of unavoidable circumstances can lead to it. Sitting in a particular position for a long time could compress your lower spine and
How Massage Can Help with Your Back Pain…Everything You Need To Know Read More »
We are towards the end of the year once again and while everybody is gearing up for Christmas season, this month we also celebrate Liptember where we raise awareness to women’s mental health. There are times when you need to visit the hospitals and speak to a doctor about your health. You may also get
What No One Will Tell You About Mental Health… Here’s Why Read More »
The success or failure of your company is highly dependent on the employees you have and how effective and efficient they can be. However, in getting the best of productivity from your employees, their overall well-being should be an organization’s priority. With employees facing ever-increasing pressure from all sides, employers can use the tips below
8 Time and Cost Effective Ways To Boost Employee Well Being Read More »
What to do when you’re having a hard time reaching your fitness goals? “No man is an island”, so the saying goes. Let’s face it, there are instances when we ourselves lack the motivation to stay fit. Excuses are made, procrastination gets the best of us, often times we are too tired or just
What to do when you’re having a hard time reaching your fitness goals Read More »
The #SelfCare movement has been growing more and more throughout the years on social media but what is it about, and why is it so important? Self-care is exactly what the words pertain to: taking care of yourself, but it goes deeper than caring for the physical form. A healthy body partnered with a sound
Why Being Physically Fit Isn’t Enough Read More »
Have you been feeling out of sorts lately? Does your energy seem to be depleting out of nowhere? Don’t worry, this drain will soon be replenished. Mercury is finally out of retrograde, rejoice! A lunar eclipse also recently transpired which symbolizes transformation. Now is the perfect time to shift energies and realign yourself with your
Manifest A Better You Today Read More »
Winter season is nearing an end and Spring is right around the corner. Time to stow away the skis and take out your trusty pair of running shoes. Getting back on the trail is a good way to kick start running back into your system, especially if you’re planning on joining the Sun-Herald City2Surf,
Improve Your Next Run with Massage and Stretching Read More »
There’s nothing like that post-massage feeling when your body is as soft as butter and you feel the weight of the world has been lifted off your shoulders. You feel like a new person ready to take on life yet once again but it becomes frustrating at some point when…just like a drug the bliss
6 WAYS TO MAKE THAT POST MASSAGE FEELING LAST LONGER Read More »
The journey to motherhood is often daunting and exciting at the same time as most of my momma clients describe it to me when they go in for their pre or post-natal massages. For mums, it is often overwhelming as they go through pregnancy, doesn’t matter if it is their first or 6th time. They see
10 Essential Self Care Tips for Mums Read More »
