Massage is an alternative therapy to relax one’s body as well as refresh the mind. If done professionally, it has the most beneficial effects on our body. As far as massage is concerned, there is no age or physical state restriction to it. An...
One of the most serious concerns in today’s date is the growing rate of women falling under the clutches of breast cancer; a predominant reason that has led to the rise of this number is the lack of awareness and how even in the 21st...
Did you know 4.9 million Australians were affected by stress in 2017? Quite enormous, yes! Imagine what the number would be for the world’s population. It leads us to even more probing questions: what is stressing Australia? And what can be done...
Back pain is a condition that is not new to many, as research has shown that over 80% of adults suffer from it. It is difficult to avoid back pain since a lot of unavoidable circumstances can lead to it. Sitting in a particular position for a...
We are towards the end of the year once again and while everybody is gearing up for Christmas season, this month we also celebrate Liptember where we raise awareness to women’s mental health. There are times when you need to visit the...
The success or failure of your company is highly dependent on the employees you have and how effective and efficient they can be. However, in getting the best of productivity from your employees, their overall well-being should be an...
What to do when you’re having a hard time reaching your fitness goals? “No man is an island”, so the saying goes. Let’s face it, there are instances when we ourselves lack the motivation to stay fit. Excuses are made, procrastination...
The #SelfCare movement has been growing more and more throughout the years on social media but what is it about, and why is it so important? Self-care is exactly what the words pertain to: taking care of yourself, but it goes deeper than caring...
Have you been feeling out of sorts lately? Does your energy seem to be depleting out of nowhere? Don’t worry, this drain will soon be replenished. Mercury is finally out of retrograde, rejoice! A lunar eclipse also recently transpired which...
Winter season is nearing an end and Spring is right around the corner. Time to stow away the skis and take out your trusty pair of running shoes. Getting back on the trail is a good way to kick start running back into your system...
There’s nothing like that post-massage feeling when your body is as soft as butter and you feel the weight of the world has been lifted off your shoulders. You feel like a new person ready to take on life yet once again but it becomes frustrating...
The journey to motherhood is often daunting and exciting at the same time as most of my momma clients describe it to me when they go in for their pre or post-natal massages. For mums, it is often overwhelming as they go through pregnancy...