Employee wellness programs have been there for decades. They were first started as big organizations’ employee perks and later on, they were called corporate or employee fitness programs. Today, employee wellness programs are not only common in...
Most of you must have heard of rotator cuff injuries. You might equate rotator cuff with football or baseball but most of the people with rotator cuff pain or injuries are not the ones playing soccer of baseball. They are the ones sitting on the...
What Is Insomnia? Insomnia is a sleep disorder that either makes it difficult for a person to fall asleep or has a huge impact on his sleeping patterns. While some might experience it for days, some might experience it for months. But regardless...
What Is Fibromyalgia? Fibromyalgia is a complex body syndrome that causes depression, anxiety, widespread pain in the muscles, mental instability and in some cases, insomnia. People with fibromyalgia syndrome usually seek complementary therapies...
APPLYING THE 4C’S OF MINDFULNESS IN THE WORKPLACE TO ENERGIZE EMPLOYEES AND BOOST YOUR BUSINESS What Is Mindfulness? Mindfulness is the act of bringing all your attention to the present and accepting the very moment that it is. It is less about...
Apart from ergonomic desks and retirement plans, employers should look after their employees for the sake of their well-being. Self-care has become a standard or must I say, priority in our lives. So, why not at workplaces? Self-care at the...
It comes with no surprise that a lot of working people experience stress and anxiety in their lives. A certain amount of stress is normal at home as well as the workplace but persistent stress episodes, irrational and excessive anxiety could lead...
To some people, massage is still a luxury item. They think that sparing time and investing money on hour-long massages should happen once in a blue moon. However, in this era, top business leaders and executives are looking up office or corporate...
What Is Hand Reflexology? Hand reflexology is an ancient practice that involves putting pressure on your hands for targeting specific areas of the body. It is a traditional healing practice that can alleviate body pain and issues such as...
If you have ever had a scalp massage, you must know how relaxing it feels. Besides all the stress that it releases, therapists say that it also promotes hair growth. Even though there are limited resources that prove this theory, let’s dig into...
What Is Restless Legs Syndrome? Restless legs syndrome or otherwise, known as Willis Ekbom disease is a medical condition that causes uncomfortable bodily sensations, most often in the legs. It includes all kinds of crawling, creeping and...
Experiencing headaches is extremely common if you work regularly, are tired or involve in some kind of physical activity. While there are many pain killers that can treat headache instantly, there are some people who strive to find natural ways...
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