Finding the right workout buddy for you. You don’t have to do it alone! “No man is an island”, so the saying goes. Let’s face it, there are instances when we ourselves lack the motivation to stay fit. Excuses are made, procrastination gets the...
The #SelfCare movement has been growing more and more throughout the years on social media but what is it about, and why is it so important? Self-care is exactly what the words pertain to: taking care of yourself, but it goes deeper than caring...
Have you been feeling out of sorts lately? Does your energy seem to be depleting out of nowhere? Don’t worry, this drain will soon be replenished. Mercury is finally out of retrograde, rejoice! A lunar eclipse also recently transpired which...
Winter season is nearing an end and Spring is right around the corner. Time to stow away the skis and take out your trusty pair of running shoes. Getting back on the trail is a good way to kick start running back into your system...
There’s nothing like that post-massage feeling when your body is as soft as butter and you feel the weight of the world has been lifted off your shoulders. You feel like a new person ready to take on life yet once again but it becomes frustrating...
The journey to motherhood is often daunting and exciting at the same time as most of my momma clients describe it to me when they go in for their pre or post-natal massages. For mums, it is often overwhelming as they go through pregnancy...
Stress can either push you forward or hold you back. In certain instances, stress can paralyze you and even take over your life. Scary right? It is a fact and in this world, we are in right now…it is everywhere. People can be stressed out...
A few days ago I had this anxious feeling I couldn’t shake off. I didn’t know where it was coming from or the reason why I was feeling that way. I took a step back and tried to remember the previous week, checked my to-do list, pulled...
Valentine’s is just around the corner. Have you been putting together a surprise for your hubby or having a hard time like everyone else? Others might say, it’s just another day. People don’t celebrate it anymore. Love is hard...
Hats off to all the players as Australian Open ended this weekend on a high note. It was with great pleasure to watch all the nail-biting matches from start to end. As I watched highlights of the games, I couldn’t fathom how much their...
Massage over the years has become increasingly popular as more and more people succumb to everyday stress of life, work, and family matters. We all have our own reasons as to why we go for a massage. Often times, majority of us believe that all...
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