KRISTINE CHUA

MASSAGE THERAPY AND REPETITIVE STRAIN INJURIES 3

MASSAGE THERAPY AND REPETITIVE STRAIN INJURIES

There is no question that conservative therapy is the best option for those suffering from a Repetitive Strain Injury. From Trigger Finger to Thoracic Outlet Syndrome, conservative therapy produces the best results, limited side effects (if any), quicker results, and long-lasting relief. There are many types of conservative treatments that provide a variety of positive …

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TOP 3 THINGS TO INCLUDE IN YOUR EMPLOYEE WELLNESS PROGRAM 4

TOP 3 THINGS TO INCLUDE IN YOUR EMPLOYEE WELLNESS PROGRAM

Employee wellness programs have been there for decades. They were first started as big organizations’ employee perks and later on, they were called corporate or employee fitness programs. Today, employee wellness programs are not only common in large enterprises but small and medium-sized corporations as well. Most of the companies put it on the employee …

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SELF-CARE OFFICE HABITS THAT WILL MAKE YOUR STAFF HAPPIER AT WORK 9

SELF-CARE OFFICE HABITS THAT WILL MAKE YOUR STAFF HAPPIER AT WORK

Apart from ergonomic desks and retirement plans, employers should look after their employees for the sake of their well-being. Self-care has become a standard or must I say, priority in our lives. So, why not at workplaces? Self-care at the workplace is an area that people have been ignoring for years but now, things are …

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ANXIETY VS. STRESS: WHY EMPLOYERS NEED TO KNOW THE DIFFERENCE 10

ANXIETY VS. STRESS: WHY EMPLOYERS NEED TO KNOW THE DIFFERENCE

It comes with no surprise that a lot of working people experience stress and anxiety in their lives. A certain amount of stress is normal at home as well as the workplace but persistent stress episodes, irrational and excessive anxiety could lead the executives to anxiety disorder. Stress and anxiety often impact an employee’s performance, …

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HAND REFLEXOLOGY: HOW TO CURE ANXIETY, HEADACHES, AND CONSTIPATION 12

HAND REFLEXOLOGY: HOW TO CURE ANXIETY, HEADACHES, AND CONSTIPATION

What Is Hand Reflexology? Hand reflexology is an ancient practice that involves putting pressure on your hands for targeting specific areas of the body. It is a traditional healing practice that can alleviate body pain and issues such as soreness, muscle spasms, etc. This practice has been proven to bring about instant relief from body …

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What is Cranial Sacral Therapy and does it work? 16

What is Cranial Sacral Therapy and does it work?

Cranial sacral therapy is an alternative massage therapy done by professional occupational therapists, chiropractors and osteopath therapists. It involves the manipulation of skull, cranium bone, pelvic bones and the skin to heal or suppress symptoms of various diseases. When Was Cranial Sacral Therapy Discovered? Cranial sacral therapy was discovered in the year 1970 by a …

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How Massage Can Help Manage Pain For Multiple Sclerosis Patients 20

How Massage Can Help Manage Pain For Multiple Sclerosis Patients

Massage is an effective treatment for your body if you want prompt recovery from pain and injury. Many people seek massage therapy to reduce stress and anxiety while others seek therapy sessions after and before their intensive workout routines to reduce muscle soreness, muscle stiffness or to loosen the fascia for prompt muscle pain recovery. …

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