Sinus pain along with headache, pressure, nasal congestion, nasal discharge and fullness can make you feel pretty sick. Usually, sinus or bacterial colds are caused by cold weather or allergies. Most of the people also feel sinus pain due to a...
What Is Plantar Fasciitis Plantar fasciitis is usually a medical term given to the most popular cause of foot and heel pain. The pain can turn into severe chronic pain as well but by massaging your foot and heel frequently at home, you can get...
Should I get a massage when I have DOMS? DOMS is short for delayed onset muscle soreness. It is basically the stiffness and pain in the muscles that is felt for several days due to strenuous exercise. Ideally, the soreness and pain are felt from...
Having a perfect work-life balance and cultivating a healthy lifestyle can be very challenging for some people, especially the ones who have 9-5 jobs. By not considering a healthy lifestyle, we do not only affect our wellness but self-care as...
Holidays like Christmas time mean great food, quality time with family and friends. You make great memories in the holiday season but that does not mean indulging in food 24/7 and forgetting about taking care of yourself. Even in the holiday...
Dealing and recovering from an unforeseen stroke is easier said than done; not only does this phase reduce the morale of both the patients and their families but, sometimes the physical ordeals that they are subjected to, are beyond the threshold...
Many of us want to shed a few pounds or more. When you look up the ways to lose weight the most common answers will include various diets and constant workouts. Yes, a healthy diet and working out is essential if you want to have the body of your...
One of the most cheerful time of the year is Christmas. One simple reason is that it turns that dragging end of the year feeling into a full-on happy vibe. Secondly, the reason why everyone loves Christmas is that it is that time of the year that...
Massage is one of the best things to have when you are want to relax your body from stress or if you’ve just done a heavy workout or competition. It makes you feel calm and let out your anxiety and tensions flow out. Most of us don’t know...
With the grinding and pounding that we subject ourselves into these days…either from longer work hours or doing gym or sports to have an outlet for stress, we tend to develop these so-called trigger points that cause our bodies...
The idea of getting a regular massage excites most people. Living busy lives and hectic schedules, it is highly recommended to get a massage at regular intervals as it helps us to improve our mood, energy, and productivity. Despite the growing...
Going to the gym is like a trend. There used to be no gyms earlier, but you can find gyms in every locality nowadays. Most of the people are getting health and physic conscious for which they find gyms the right place. Many of the gym lovers have...
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