Finding the right workout buddy for you. You don’t have to do it alone! “No man is an island”, so the saying goes. Let’s face it, there are instances when we ourselves lack the motivation to stay fit. Excuses are made, procrastination gets the...

Continue ReadingContinue Reading
6 WAYS TO MAKE THAT POST MASSAGE FEELING LAST LONGER

6 WAYS TO MAKE THAT POST MASSAGE FEELING LAST LONGER

There’s nothing like that post-massage feeling when your body is as soft as butter and you feel the weight of the world has been lifted off your shoulders. You feel like a new person ready to take on life yet once again but it becomes frustrating...

Continue ReadingContinue Reading
5 FREE RELAXING APPS YOU’LL NEVER REGRET DOWNLOADING

5 FREE RELAXING APPS YOU’LL NEVER REGRET DOWNLOADING

A few days ago I had this anxious feeling I couldn’t shake off. I didn’t know where it was coming from or the reason why I was feeling that way. I took a step back and tried to remember the previous week, checked my to-do list, pulled...

Continue ReadingContinue Reading