Back pain is a common ailment; however, people may get better within a few weeks through massages. Massage is known to improve blood flow and eases tension, thus providing relaxation to muscles. While gentle massages are pleasurable, it does not...
Massage of any kind is relaxing and promotes a feeling of calmness. To many health practitioners, in fact, foot massage has been known to be good for health and well-being. Foot massage is common throughout the east as a healing method. In the...
There is no question that conservative therapy is the best option for those suffering from a Repetitive Strain Injury. From Trigger Finger to Thoracic Outlet Syndrome, conservative therapy produces the best results, limited side effects (if any)...
Employee wellness programs have been there for decades. They were first started as big organizations’ employee perks and later on, they were called corporate or employee fitness programs. Today, employee wellness programs are not only common in...
Most of you must have heard of rotator cuff injuries. You might equate rotator cuff with football or baseball but most of the people with rotator cuff pain or injuries are not the ones playing soccer of baseball. They are the ones sitting on the...
What Is Insomnia? Insomnia is a sleep disorder that either makes it difficult for a person to fall asleep or has a huge impact on his sleeping patterns. While some might experience it for days, some might experience it for months. But regardless...
What Is Fibromyalgia? Fibromyalgia is a complex body syndrome that causes depression, anxiety, widespread pain in the muscles, mental instability and in some cases, insomnia. People with fibromyalgia syndrome usually seek complementary therapies...
APPLYING THE 4C’S OF MINDFULNESS IN THE WORKPLACE TO ENERGIZE EMPLOYEES AND BOOST YOUR BUSINESS What Is Mindfulness? Mindfulness is the act of bringing all your attention to the present and accepting the very moment that it is. It is less about...
Apart from ergonomic desks and retirement plans, employers should look after their employees for the sake of their well-being. Self-care has become a standard or must I say, priority in our lives. So, why not at workplaces? Self-care at the...
It comes with no surprise that a lot of working people experience stress and anxiety in their lives. A certain amount of stress is normal at home as well as the workplace but persistent stress episodes, irrational and excessive anxiety could lead...
To some people, massage is still a luxury item. They think that sparing time and investing money on hour-long massages should happen once in a blue moon. However, in this era, top business leaders and executives are looking up office or corporate...
What Is Hand Reflexology? Hand reflexology is an ancient practice that involves putting pressure on your hands for targeting specific areas of the body. It is a traditional healing practice that can alleviate body pain and issues such as...
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