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How Massage Can Help with Your Back Pain…Everything You Need To Know

How Massage Can Help with Your Back Pain…Everything You Need To Know

Back pain is a condition that is not new to many, as research has shown that over 80% of adults suffer from it. It is difficult to avoid back pain since a lot of unavoidable circumstances can lead to it. Sitting in a particular position for a...

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What No One Will Tell You About Mental Health… Here’s Why

What No One Will Tell You About Mental Health… Here’s Why

We are towards the end of the year once again and while everybody is gearing up for Christmas season, this month we also celebrate Liptember where we raise awareness to women’s mental health. There are times when you need to visit the...

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8 Time and Cost Effective Ways To Boost Employee Well Being

8 Time and Cost Effective Ways To Boost Employee Well Being

The success or failure of your company is highly dependent on the employees you have and how effective and efficient they can be. However, in getting the best of productivity from your employees, their overall well-being should be an...

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6 WAYS TO MAKE THAT POST MASSAGE FEELING LAST LONGER

6 WAYS TO MAKE THAT POST MASSAGE FEELING LAST LONGER

There’s nothing like that post-massage feeling when your body is as soft as butter and you feel the weight of the world has been lifted off your shoulders. You feel like a new person ready to take on life yet once again but it becomes frustrating...

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5 FREE RELAXING APPS YOU’LL NEVER REGRET DOWNLOADING

5 FREE RELAXING APPS YOU’LL NEVER REGRET DOWNLOADING

A few days ago I had this anxious feeling I couldn’t shake off. I didn’t know where it was coming from or the reason why I was feeling that way. I took a step back and tried to remember the previous week, checked my to-do list, pulled...

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THE ZEN OF CHRONIC PAIN: Effective Ways to Quiet the Pain

THE ZEN OF CHRONIC PAIN: Effective Ways to Quiet the Pain

One Sunday morning, I had a chance to catch up with a colleague and her husband over breakfast. We had a great chat as to what we’ve been up to during the Christmas holidays. They shared that they really had a wonderful time until the...

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