Self-Care

Can Massage Help Stroke Patients? 1

Can Massage Help Stroke Patients?

Dealing and recovering from an unforeseen stroke is easier said than done; not only does this phase reduce the morale of both the patients and their families but, sometimes the physical ordeals that they are subjected to, are beyond the threshold of tolerance. In order to pacify these conditions, in this article, we will be …

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Can Massage Help Me Lose Weight? 2

Can Massage Help Me Lose Weight?

Many of us want to shed a few pounds or more. When you look up the ways to lose weight the most common answers will include various diets and constant workouts. Yes, a healthy diet and working out is essential if you want to have the body of your dreams. Losing weight is hard and …

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Best Christmas Party Idea That Everybody Will Love 3

Best Christmas Party Idea That Everybody Will Love

One of the most cheerful time of the year is Christmas. One simple reason is that it turns that dragging end of the year feeling into a full-on happy vibe. Secondly, the reason why everyone loves Christmas is that it is that time of the year that people can finally wind down and relax a …

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What's the difference between deep tissue massage and sports massage? 4

What’s the difference between deep tissue massage and sports massage?

Massage is one of the best things to have when you are want to relax your body from stress or if you’ve just done a heavy workout or competition. It makes you feel calm and let out your anxiety and tensions flow out. Most of us don’t know that there are different types of massage …

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5 self massage tools you need to have at home 5

5 self massage tools you need to have at home

  With the grinding and pounding that we subject ourselves into these days…either from longer work hours or doing gym or sports to have an outlet for stress, we tend to develop these so-called trigger points that cause our bodies soreness, tension or tightness. Although we know that massage is a good way to help …

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5 Massage Questions Men Should Not Ask Their Therapist 6

5 Massage Questions Men Should Not Ask Their Therapist

The idea of getting a regular massage excites most people. Living busy lives and hectic schedules, it is highly recommended to get a massage at regular intervals as it helps us to improve our mood, energy, and productivity. Despite the growing popularity of massage services nowadays, people still have a misconception about the service as …

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Can massage help me with my gym or sports performance? 7

Can massage help me with my gym or sports performance?

Going to the gym is like a trend. There used to be no gyms earlier, but you can find gyms in every locality nowadays. Most of the people are getting health and physic conscious for which they find gyms the right place. Many of the gym lovers have a doubt that if they should go …

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How often should I get a massage during my pregnancy? 8

How often should I get a massage during my pregnancy?

Being pregnant is probably one of the best feelings in the world but it is not an easy task. Starting from the earliest week to postpartum, it changes your body and your mind and everything else. It takes a toll on a woman’s body. The new stress, anxiety, aches and the horror of new responsibilities …

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Is massage recommended for breast cancer patients? 9

Is massage recommended for breast cancer patients?

One of the most serious concerns in today’s date is the growing rate of women falling under the clutches of breast cancer; a predominant reason that has led to the rise of this number is the lack of awareness and how even in the 21st century discussing its measures in the open is considered a …

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Can Massage Help Me When I'm Stressed? 10

Can Massage Help Me When I’m Stressed?

Did you know 4.9 million Australians were affected by stress in 2017? Quite enormous, yes! Imagine what the number would be for the world’s population. It leads us to even more probing questions: what is stressing Australia? And what can be done or has been done about it? What is stressing Australians? According to a …

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How Massage Can Help with Your Back Pain...Everything You Need To Know 11

How Massage Can Help with Your Back Pain…Everything You Need To Know

Back pain is a condition that is not new to many, as research has shown that over 80% of adults suffer from it. It is difficult to avoid back pain since a lot of unavoidable circumstances can lead to it. Sitting in a particular position for a long time could compress your lower spine and …

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What No One Will Tell You About Mental Health... Here's Why 12

What No One Will Tell You About Mental Health… Here’s Why

We are towards the end of the year once again and while everybody is gearing up for Christmas season, this month we also celebrate Liptember where we raise awareness to women’s mental health. There are times when you need to visit the hospitals and speak to a doctor about your health. You may also get …

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8 Time and Cost Effective Ways To Boost Employee Well Being 13

8 Time and Cost Effective Ways To Boost Employee Well Being

The success or failure of your company is highly dependent on the employees you have and how effective and efficient they can be. However, in getting the best of productivity from your employees, their overall well-being should be an organization’s priority. With employees facing ever-increasing pressure from all sides, employers can use the tips below …

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What to do when you're having a hard time reaching your fitness goals 14

What to do when you’re having a hard time reaching your fitness goals

  What to do when you’re having a hard time reaching your fitness goals? “No man is an island”, so the saying goes. Let’s face it, there are instances when we ourselves lack the motivation to stay fit. Excuses are made, procrastination gets the best of us, often times we are too tired or just …

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Why Being Physically Fit Isn't Enough 15

Why Being Physically Fit Isn’t Enough

The #SelfCare movement has been growing more and more throughout the years on social media but what is it about, and why is it so important? Self-care is exactly what the words pertain to: taking care of yourself, but it goes deeper than caring for the physical form. A healthy body partnered with a sound …

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Manifest A Better You Today 16

Manifest A Better You Today

Have you been feeling out of sorts lately? Does your energy seem to be depleting out of nowhere? Don’t worry, this drain will soon be replenished. Mercury is finally out of retrograde, rejoice! A lunar eclipse also recently transpired which symbolizes transformation. Now is the perfect time to shift energies and realign yourself with your …

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6 WAYS TO MAKE THAT POST MASSAGE FEELING LAST LONGER 17

6 WAYS TO MAKE THAT POST MASSAGE FEELING LAST LONGER

There’s nothing like that post-massage feeling when your body is as soft as butter and you feel the weight of the world has been lifted off your shoulders. You feel like a new person ready to take on life yet once again but it becomes frustrating at some point when…just like a drug the bliss …

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10 Essential Self Care Tips for Mums 18

10 Essential Self Care Tips for Mums

The journey to motherhood is often daunting and exciting at the same time as most of my momma clients describe it to me when they go in for their pre or post-natal massages.   For mums, it is often overwhelming as they go through pregnancy, doesn’t matter if it is their first or 6th time. They see …

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2 Minute Life Hacks for A Happy & Stress Free Life 19

2 Minute Life Hacks for A Happy & Stress Free Life

Stress can either push you forward or hold you back. In certain instances, stress can paralyze you and even take over your life. Scary right? It is a fact and in this world, we are in right now…it is everywhere.   People can be stressed out for a million reasons and I’ve experienced it firsthand around 5 years ago. …

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5 FREE RELAXING APPS YOU'LL NEVER REGRET DOWNLOADING 20

5 FREE RELAXING APPS YOU’LL NEVER REGRET DOWNLOADING

A few days ago I had this anxious feeling I couldn’t shake off. I didn’t know where it was coming from or the reason why I was feeling that way. I took a step back and tried to remember the previous week, checked my to-do list, pulled up my calendar for the week ahead but still came …

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