TipsyTuesdays

6 WAYS TO MAKE THAT POST MASSAGE FEELING LAST LONGER 1

6 WAYS TO MAKE THAT POST MASSAGE FEELING LAST LONGER

There’s nothing like that post-massage feeling when your body is as soft as butter and you feel the weight of the world has been lifted off your shoulders. You feel like a new person ready to take on life yet once again but it becomes frustrating at some point when…just like a drug the bliss …

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10 Essential Self Care Tips for Mums 2

10 Essential Self Care Tips for Mums

The journey to motherhood is often daunting and exciting at the same time as most of my momma clients describe it to me when they go in for their pre or post-natal massages.   For mums, it is often overwhelming as they go through pregnancy, doesn’t matter if it is their first or 6th time. They see …

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2 Minute Life Hacks for A Happy & Stress Free Life 3

2 Minute Life Hacks for A Happy & Stress Free Life

Stress can either push you forward or hold you back. In certain instances, stress can paralyze you and even take over your life. Scary right? It is a fact and in this world, we are in right now…it is everywhere.   People can be stressed out for a million reasons and I’ve experienced it firsthand around 5 years ago. …

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5 FREE RELAXING APPS YOU'LL NEVER REGRET DOWNLOADING 4

5 FREE RELAXING APPS YOU’LL NEVER REGRET DOWNLOADING

A few days ago I had this anxious feeling I couldn’t shake off. I didn’t know where it was coming from or the reason why I was feeling that way. I took a step back and tried to remember the previous week, checked my to-do list, pulled up my calendar for the week ahead but still came …

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