Empowerment

Is massage recommended for breast cancer patients? 1

Is massage recommended for breast cancer patients?

One of the most serious concerns in today’s date is the growing rate of women falling under the clutches of breast cancer; a predominant reason that has led to the rise of this number is the lack of awareness and how even in the 21st century discussing its measures in the open is considered a …

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Can Massage Help Me When I'm Stressed? 2

Can Massage Help Me When I’m Stressed?

Did you know 4.9 million Australians were affected by stress in 2017? Quite enormous, yes! Imagine what the number would be for the world’s population. It leads us to even more probing questions: what is stressing Australia? And what can be done or has been done about it? What is stressing Australians? According to a …

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What No One Will Tell You About Mental Health... Here's Why 3

What No One Will Tell You About Mental Health… Here’s Why

We are towards the end of the year once again and while everybody is gearing up for Christmas season, this month we also celebrate Liptember where we raise awareness to women’s mental health. There are times when you need to visit the hospitals and speak to a doctor about your health. You may also get …

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8 Time and Cost Effective Ways To Boost Employee Well Being 4

8 Time and Cost Effective Ways To Boost Employee Well Being

The success or failure of your company is highly dependent on the employees you have and how effective and efficient they can be. However, in getting the best of productivity from your employees, their overall well-being should be an organization’s priority. With employees facing ever-increasing pressure from all sides, employers can use the tips below …

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What to do when you're having a hard time reaching your fitness goals 5

What to do when you’re having a hard time reaching your fitness goals

  What to do when you’re having a hard time reaching your fitness goals? “No man is an island”, so the saying goes. Let’s face it, there are instances when we ourselves lack the motivation to stay fit. Excuses are made, procrastination gets the best of us, often times we are too tired or just …

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Why Being Physically Fit Isn't Enough 6

Why Being Physically Fit Isn’t Enough

The #SelfCare movement has been growing more and more throughout the years on social media but what is it about, and why is it so important? Self-care is exactly what the words pertain to: taking care of yourself, but it goes deeper than caring for the physical form. A healthy body partnered with a sound …

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10 Essential Self Care Tips for Mums 7

10 Essential Self Care Tips for Mums

The journey to motherhood is often daunting and exciting at the same time as most of my momma clients describe it to me when they go in for their pre or post-natal massages.   For mums, it is often overwhelming as they go through pregnancy, doesn’t matter if it is their first or 6th time. They see …

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2 Minute Life Hacks for A Happy & Stress Free Life 8

2 Minute Life Hacks for A Happy & Stress Free Life

Stress can either push you forward or hold you back. In certain instances, stress can paralyze you and even take over your life. Scary right? It is a fact and in this world, we are in right now…it is everywhere.   People can be stressed out for a million reasons and I’ve experienced it firsthand around 5 years ago. …

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5 FREE RELAXING APPS YOU'LL NEVER REGRET DOWNLOADING 9

5 FREE RELAXING APPS YOU’LL NEVER REGRET DOWNLOADING

A few days ago I had this anxious feeling I couldn’t shake off. I didn’t know where it was coming from or the reason why I was feeling that way. I took a step back and tried to remember the previous week, checked my to-do list, pulled up my calendar for the week ahead but still came …

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Simple Yet Important Ways to Take Care of Yourself 10

Simple Yet Important Ways to Take Care of Yourself

How Much Do You Take Care of Yourself Women of today have a lot on their plate especially, younger women who are trying to build their career. Balancing a career with their personal lives – raising or maintaining a family – becomes overwhelming with obligations and responsibilities. As a woman, you take on many roles …

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