Sports massage

Can Massage Help Stroke Patients? 1

Can Massage Help Stroke Patients?

Dealing and recovering from an unforeseen stroke is easier said than done; not only does this phase reduce the morale of both the patients and their families but, sometimes the physical ordeals that they are subjected to, are beyond the threshold of tolerance. In order to pacify these conditions, in this article, we will be …

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Can Massage Help Me Lose Weight? 2

Can Massage Help Me Lose Weight?

Many of us want to shed a few pounds or more. When you look up the ways to lose weight the most common answers will include various diets and constant workouts. Yes, a healthy diet and working out is essential if you want to have the body of your dreams. Losing weight is hard and …

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Best Christmas Party Idea That Everybody Will Love 3

Best Christmas Party Idea That Everybody Will Love

One of the most cheerful time of the year is Christmas. One simple reason is that it turns that dragging end of the year feeling into a full-on happy vibe. Secondly, the reason why everyone loves Christmas is that it is that time of the year that people can finally wind down and relax a …

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5 self massage tools you need to have at home 4

5 self massage tools you need to have at home

  With the grinding and pounding that we subject ourselves into these days…either from longer work hours or doing gym or sports to have an outlet for stress, we tend to develop these so-called trigger points that cause our bodies soreness, tension or tightness. Although we know that massage is a good way to help …

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5 Massage Questions Men Should Not Ask Their Therapist 5

5 Massage Questions Men Should Not Ask Their Therapist

The idea of getting a regular massage excites most people. Living busy lives and hectic schedules, it is highly recommended to get a massage at regular intervals as it helps us to improve our mood, energy, and productivity. Despite the growing popularity of massage services nowadays, people still have a misconception about the service as …

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How Massage Can Help with Your Back Pain...Everything You Need To Know 6

How Massage Can Help with Your Back Pain…Everything You Need To Know

Back pain is a condition that is not new to many, as research has shown that over 80% of adults suffer from it. It is difficult to avoid back pain since a lot of unavoidable circumstances can lead to it. Sitting in a particular position for a long time could compress your lower spine and …

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What No One Will Tell You About Mental Health... Here's Why 7

What No One Will Tell You About Mental Health… Here’s Why

We are towards the end of the year once again and while everybody is gearing up for Christmas season, this month we also celebrate Liptember where we raise awareness to women’s mental health. There are times when you need to visit the hospitals and speak to a doctor about your health. You may also get …

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8 Time and Cost Effective Ways To Boost Employee Well Being 8

8 Time and Cost Effective Ways To Boost Employee Well Being

The success or failure of your company is highly dependent on the employees you have and how effective and efficient they can be. However, in getting the best of productivity from your employees, their overall well-being should be an organization’s priority. With employees facing ever-increasing pressure from all sides, employers can use the tips below …

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Why Being Physically Fit Isn't Enough 9

Why Being Physically Fit Isn’t Enough

The #SelfCare movement has been growing more and more throughout the years on social media but what is it about, and why is it so important? Self-care is exactly what the words pertain to: taking care of yourself, but it goes deeper than caring for the physical form. A healthy body partnered with a sound …

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Manifest A Better You Today 10

Manifest A Better You Today

Have you been feeling out of sorts lately? Does your energy seem to be depleting out of nowhere? Don’t worry, this drain will soon be replenished. Mercury is finally out of retrograde, rejoice! A lunar eclipse also recently transpired which symbolizes transformation. Now is the perfect time to shift energies and realign yourself with your …

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Improve Your Next Run with Massage and Stretching 11

Improve Your Next Run with Massage and Stretching

  Winter season is nearing an end and Spring is right around the corner. Time to stow away the skis and take out your trusty pair of running shoes. Getting back on the trail is a good way to kick start running back into your system, especially if you’re planning on joining the Sun-Herald City2Surf, …

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6 WAYS TO MAKE THAT POST MASSAGE FEELING LAST LONGER 12

6 WAYS TO MAKE THAT POST MASSAGE FEELING LAST LONGER

There’s nothing like that post-massage feeling when your body is as soft as butter and you feel the weight of the world has been lifted off your shoulders. You feel like a new person ready to take on life yet once again but it becomes frustrating at some point when…just like a drug the bliss …

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5 FREE RELAXING APPS YOU'LL NEVER REGRET DOWNLOADING 13

5 FREE RELAXING APPS YOU’LL NEVER REGRET DOWNLOADING

A few days ago I had this anxious feeling I couldn’t shake off. I didn’t know where it was coming from or the reason why I was feeling that way. I took a step back and tried to remember the previous week, checked my to-do list, pulled up my calendar for the week ahead but still came …

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How To Heal A Broken Heart 14

How To Heal A Broken Heart

Valentine’s is just around the corner. Have you been putting together a surprise for your hubby or having a hard time like everyone else? Others might say, it’s just another day. People don’t celebrate it anymore. Love is hard to find. Truth be told…speed dating events are full by now and plenty more hopefuls queuing up to get …

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TENNIS ELBOW: TOP 5 TIPS TO SMASH THE PAIN AWAY 15

TENNIS ELBOW: TOP 5 TIPS TO SMASH THE PAIN AWAY

Hats off to all the players as Australian Open ended this weekend on a high note. It was with great pleasure to watch all the nail-biting matches from start to end. As I watched highlights of the games, I couldn’t fathom how much their bodies endure the Aussie heat but also the continuous pounding and …

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10 Lies You've Been Told About Massage 16

10 Lies You’ve Been Told About Massage

Massage over the years has become increasingly popular as more and more people succumb to everyday stress of life, work, and family matters. We all have our own reasons as to why we go for a massage. Often times, majority of us believe that all massages can help us relax after a stressful day at …

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THE ZEN OF CHRONIC PAIN: Effective Ways to Quiet the Pain 17

THE ZEN OF CHRONIC PAIN: Effective Ways to Quiet the Pain

One Sunday morning, I had a chance to catch up with a colleague and her husband over breakfast. We had a great chat as to what we’ve been up to during the Christmas holidays. They shared that they really had a wonderful time until the craving for yum cha put a halt into the festive …

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The Ultimate Guide to A Perfect Massage Each Time 18

The Ultimate Guide to A Perfect Massage Each Time

We’ve all experienced it. After a long and stressful week, you decided to book in for a massage to relax and destress. Sadly, it ended up with you feeling more stressed, sore and waking up the next day like with bruises all over.  Thinking about it, booking a massage sounds like an easy thing to …

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The Best Christmas Gift Ever! 19

The Best Christmas Gift Ever!

There are several good reasons why massage is an excellent Christmas gift. As a matter of fact, it is perfect for any holiday themed party. It is also used an appreciative gift for employees and a corporate gift for business partners. Whether it is for your friends, loved ones, or associates, it is a gift …

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The Real Benefits of Massage Before and After A Workout 20

The Real Benefits of Massage Before and After A Workout

Massage is an ancient art and a form of physical therapy practiced in China, Greece, and India over 3000 years ago. However, massage found its way to the Western world through the work Per Henrik Ling who developed Swedish massage. Furthermore, Ling is important to our discussion because his style of massage and ideas are …

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