Can Massage Help Me Lose Weight?
Many of us want to shed a few pounds or more. When you look up the ways to lose weight the most common answers will include various diets and constant workouts. Yes, a healthy diet and working out is essential if you want to have the body of your dreams. Losing weight is hard and different methods work for different people. What if we tell you that you can lose weight through massages? Crazy, isn’t it? But it is true.
How does massage help in weight loss?
Before we go on, let us make something clear. Massages do not aid in weight loss and if you are thinking that you will go to a massage clinic, lay and get massages and lose weight instantly then no. This is not how it is going to happen. Massages help reduce cellulite and if you couple it with a workout and diet, you will see amazing results. Here is how massage help in weight loss.
Improves digestion – Massages ease nausea, constipation, etc. It helps your body to clear itself of excess toxins and poisons. A better functioning digestive is critical in order to achieve your weight goal.
Reduction in Cortisol levels – This is a hormone that is released when you are stressed or emotional and it increases your appetite. Massages reduce the levels of cortisol. Hence, it reduces stress, appetite and you lose weight gradually.
Relives stress – Did you know that stress can make you gain weight? Cutting stress out of your life as you focus on losing weight tis highly important. Massage can help you relieve stress and it will calm your body and mind.
Improves metabolism and blood circulation – Massages help in better circulation in the body. A strong circulatory system makes the cell get the essential nutrients they need for proper functioning. Better circulation leads to better metabolism.
Increases your workout potential – How does a relaxing massage sound after a hard workout? Massages help you in making your motions and cramps better, relieves post-workout fatigue.
Reduces cellulite – Weight loss and cellulite comes sides by side and it can very hard to get rid of it. But the massage, especially deep tissue massage on the target area can break the cells and reduce the appearance of cellulite.
Final word, massages are a perfect way to relax, rejuvenate and make your body strong and flexible but this alone will not be enough for weight loss. Pair it up with workouts and healthy eating and you will get exceptional results. It is kind of a part of your weight loss journey.