Physical therapy

Improve Your Next Run with Massage and Stretching 1

Improve Your Next Run with Massage and Stretching

  Winter season is nearing an end and Spring is right around the corner. Time to stow away the skis and take out your trusty pair of running shoes. Getting back on the trail is a good way to kick start running back into your system, especially if you’re planning on joining the Sun-Herald City2Surf, …

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TENNIS ELBOW: TOP 5 TIPS TO SMASH THE PAIN AWAY 2

TENNIS ELBOW: TOP 5 TIPS TO SMASH THE PAIN AWAY

Hats off to all the players as Australian Open ended this weekend on a high note. It was with great pleasure to watch all the nail-biting matches from start to end. As I watched highlights of the games, I couldn’t fathom how much their bodies endure the Aussie heat but also the continuous pounding and …

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THE ZEN OF CHRONIC PAIN: Effective Ways to Quiet the Pain 3

THE ZEN OF CHRONIC PAIN: Effective Ways to Quiet the Pain

One Sunday morning, I had a chance to catch up with a colleague and her husband over breakfast. We had a great chat as to what we’ve been up to during the Christmas holidays. They shared that they really had a wonderful time until the craving for yum cha put a halt into the festive …

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The Ultimate Guide to A Perfect Massage Each Time 4

The Ultimate Guide to A Perfect Massage Each Time

We’ve all experienced it. After a long and stressful week, you decided to book in for a massage to relax and destress. Sadly, it ended up with you feeling more stressed, sore and waking up the next day like with bruises all over.  Thinking about it, booking a massage sounds like an easy thing to …

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The Real Benefits of Massage Before and After A Workout 5

The Real Benefits of Massage Before and After A Workout

Massage is an ancient art and a form of physical therapy practiced in China, Greece, and India over 3000 years ago. However, massage found its way to the Western world through the work Per Henrik Ling who developed Swedish massage. Furthermore, Ling is important to our discussion because his style of massage and ideas are …

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The Truth About Your Age and Massage 6

The Truth About Your Age and Massage

Massage is very popular and well-known for improving blood circulation, relieving chronic pain, and aiding the healing process of the bone. Besides, it’s ancient and practiced for over a thousand years now. However, the full potential of massage is not known yet. As for osteoporosis, massage boosts healing and gives old people deep relaxation. But, …

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