Self-Care

How To Heal A Broken Heart 1

How To Heal A Broken Heart

Valentine’s is just around the corner. Have you been putting together a surprise for your hubby or having a hard time like everyone else? Others might say, it’s just another day. People don’t celebrate it anymore. Love is hard to find. Truth be told…speed dating events are full by now and plenty more hopefuls queuing up to get […]

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Don't Skip These 6 Steps Before Getting A Massage 2

Don’t Skip These 6 Steps Before Getting A Massage

[vc_row][vc_column][vc_column_text]We’ve all experienced the benefits of massage on different levels regardless if our end goal was either to loosen up tight muscles or just to pamper ourselves. Nothing beats the feeling of knowing that you really got your money’s worth for the massage session you just booked.   As much as massage therapists want to take

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THE ZEN OF CHRONIC PAIN: Effective Ways to Quiet the Pain 3

THE ZEN OF CHRONIC PAIN: Effective Ways to Quiet the Pain

One Sunday morning, I had a chance to catch up with a colleague and her husband over breakfast. We had a great chat as to what we’ve been up to during the Christmas holidays. They shared that they really had a wonderful time until the craving for yum cha put a halt into the festive

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The Role Massage Plays in Building Healthier Relationships 4

The Role Massage Plays in Building Healthier Relationships

When you are in love, every moment becomes special and every act a good memory. You remember the first kiss, the first touch, and caress, and it makes the whole experience really beautiful. As you grow in love, you begin to find new and creative ways to increase your connection. Couples massage is one creative

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Massage as Self Care During Your Travels 5

Massage as Self Care During Your Travels

MASSAGE AS A SELF-CARE DURING TRAVELLING Massage is an essential part of self-care and improves the overall well-being of the body. When was the last time you gave yourself a treat while traveling? Or pamper yourself at least during your travel? In as much as you want to stay healthy, you have to take care of

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Simple Yet Important Ways to Take Care of Yourself 7

Simple Yet Important Ways to Take Care of Yourself

How Much Do You Take Care of Yourself Women of today have a lot on their plate especially, younger women who are trying to build their career. Balancing a career with their personal lives – raising or maintaining a family – becomes overwhelming with obligations and responsibilities. As a woman, you take on many roles

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2 of the Best Things in Life You're Probably Taking for Granted 8

2 of the Best Things in Life You’re Probably Taking for Granted

When was the last time you slept for eight hours straight, uninterrupted? To stay healthy and happy as an adult, you need at least eight hours of uninterrupted sleep. If you cannot enjoy uninterrupted sleep, it affects your cognitive functions and leads to depression. Lack of sleep or waking at intervals affects your body and

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