Massage for rest & relaxation

5 FREE RELAXING APPS YOU'LL NEVER REGRET DOWNLOADING 1

5 FREE RELAXING APPS YOU’LL NEVER REGRET DOWNLOADING

A few days ago I had this anxious feeling I couldn’t shake off. I didn’t know where it was coming from or the reason why I was feeling that way. I took a step back and tried to remember the previous week, checked my to-do list, pulled up my calendar for the week ahead but still came …

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Don't Skip These 6 Steps Before Getting A Massage 2

Don’t Skip These 6 Steps Before Getting A Massage

[vc_row][vc_column][vc_column_text]We’ve all experienced the benefits of massage on different levels regardless if our end goal was either to loosen up tight muscles or just to pamper ourselves. Nothing beats the feeling of knowing that you really got your money’s worth for the massage session you just booked.   As much as massage therapists want to take …

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10 Lies You've Been Told About Massage 3

10 Lies You’ve Been Told About Massage

Massage over the years has become increasingly popular as more and more people succumb to everyday stress of life, work, and family matters. We all have our own reasons as to why we go for a massage. Often times, majority of us believe that all massages can help us relax after a stressful day at …

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THE ZEN OF CHRONIC PAIN: Effective Ways to Quiet the Pain 4

THE ZEN OF CHRONIC PAIN: Effective Ways to Quiet the Pain

One Sunday morning, I had a chance to catch up with a colleague and her husband over breakfast. We had a great chat as to what we’ve been up to during the Christmas holidays. They shared that they really had a wonderful time until the craving for yum cha put a halt into the festive …

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The Best Christmas Gift Ever! 5

The Best Christmas Gift Ever!

There are several good reasons why massage is an excellent Christmas gift. As a matter of fact, it is perfect for any holiday themed party. It is also used an appreciative gift for employees and a corporate gift for business partners. Whether it is for your friends, loved ones, or associates, it is a gift …

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The Role Massage Plays in Building Healthier Relationships 6

The Role Massage Plays in Building Healthier Relationships

When you are in love, every moment becomes special and every act a good memory. You remember the first kiss, the first touch, and caress, and it makes the whole experience really beautiful. As you grow in love, you begin to find new and creative ways to increase your connection. Couples massage is one creative …

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Massage as Self Care During Your Travels 7

Massage as Self Care During Your Travels

MASSAGE AS A SELF-CARE DURING TRAVELLING Massage is an essential part of self-care and improves the overall well-being of the body. When was the last time you gave yourself a treat while traveling? Or pamper yourself at least during your travel? In as much as you want to stay healthy, you have to take care of …

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Simple Yet Important Ways to Take Care of Yourself 8

Simple Yet Important Ways to Take Care of Yourself

How Much Do You Take Care of Yourself Women of today have a lot on their plate especially, younger women who are trying to build their career. Balancing a career with their personal lives – raising or maintaining a family – becomes overwhelming with obligations and responsibilities. As a woman, you take on many roles …

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