Massage

The Real Benefits of Massage Before and After A Workout 1

The Real Benefits of Massage Before and After A Workout

Massage is an ancient art and a form of physical therapy practiced in China, Greece, and India over 3000 years ago. However, massage found its way to the Western world through the work Per Henrik Ling who developed Swedish massage. Furthermore, Ling is important to our discussion because his style of massage and ideas are […]

The Real Benefits of Massage Before and After A Workout Read More »

The Truth About Your Age and Massage 2

The Truth About Your Age and Massage

Massage is very popular and well-known for improving blood circulation, relieving chronic pain, and aiding the healing process of the bone. Besides, it’s ancient and practiced for over a thousand years now. However, the full potential of massage is not known yet. As for osteoporosis, massage boosts healing and gives old people deep relaxation. But,

The Truth About Your Age and Massage Read More »

Simple Yet Important Ways to Take Care of Yourself 6

Simple Yet Important Ways to Take Care of Yourself

How Much Do You Take Care of Yourself Women of today have a lot on their plate especially, younger women who are trying to build their career. Balancing a career with their personal lives – raising or maintaining a family – becomes overwhelming with obligations and responsibilities. As a woman, you take on many roles

Simple Yet Important Ways to Take Care of Yourself Read More »

2 of the Best Things in Life You're Probably Taking for Granted 7

2 of the Best Things in Life You’re Probably Taking for Granted

When was the last time you slept for eight hours straight, uninterrupted? To stay healthy and happy as an adult, you need at least eight hours of uninterrupted sleep. If you cannot enjoy uninterrupted sleep, it affects your cognitive functions and leads to depression. Lack of sleep or waking at intervals affects your body and

2 of the Best Things in Life You’re Probably Taking for Granted Read More »

Shopping Cart