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DON’T SKIP THESE 6 SIMPLE STEPS BEFORE GETTING A MASSAGE

DON’T SKIP THESE 6 SIMPLE STEPS BEFORE GETTING A MASSAGE

We’ve all experienced the benefits of massage on different levels regardless if our end goal was either to loosen up tight muscles or just to pamper ourselves. Nothing beats the feeling of knowing that you really got your money’s worth for the...

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5 FREE RELAXING APPS YOU’LL NEVER REGRET DOWNLOADING

5 FREE RELAXING APPS YOU’LL NEVER REGRET DOWNLOADING

A few days ago I had this anxious feeling I couldn’t shake off. I didn’t know where it was coming from or the reason why I was feeling that way. I took a step back and tried to remember the previous week, checked my to-do list, pulled...

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6 WAYS TO MAKE THAT POST MASSAGE FEELING LAST LONGER

6 WAYS TO MAKE THAT POST MASSAGE FEELING LAST LONGER

There’s nothing like that post-massage feeling when your body is as soft as butter and you feel the weight of the world has been lifted off your shoulders. You feel like a new person ready to take on life yet once again but it becomes frustrating...

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