Massage therapy

How To Heal A Broken Heart 1

How To Heal A Broken Heart

Valentine’s is just around the corner. Have you been putting together a surprise for your hubby or having a hard time like everyone else? Others might say, it’s just another day. People don’t celebrate it anymore. Love is hard to find. Truth be told…speed dating events are full by now and plenty more hopefuls queuing up to get […]

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Don't Skip These 6 Steps Before Getting A Massage 2

Don’t Skip These 6 Steps Before Getting A Massage

[vc_row][vc_column][vc_column_text]We’ve all experienced the benefits of massage on different levels regardless if our end goal was either to loosen up tight muscles or just to pamper ourselves. Nothing beats the feeling of knowing that you really got your money’s worth for the massage session you just booked.   As much as massage therapists want to take

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TENNIS ELBOW: TOP 5 TIPS TO SMASH THE PAIN AWAY 3

TENNIS ELBOW: TOP 5 TIPS TO SMASH THE PAIN AWAY

Hats off to all the players as Australian Open ended this weekend on a high note. It was with great pleasure to watch all the nail-biting matches from start to end. As I watched highlights of the games, I couldn’t fathom how much their bodies endure the Aussie heat but also the continuous pounding and

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10 Lies You've Been Told About Massage 4

10 Lies You’ve Been Told About Massage

Massage over the years has become increasingly popular as more and more people succumb to everyday stress of life, work, and family matters. We all have our own reasons as to why we go for a massage. Often times, majority of us believe that all massages can help us relax after a stressful day at

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THE ZEN OF CHRONIC PAIN: Effective Ways to Quiet the Pain 5

THE ZEN OF CHRONIC PAIN: Effective Ways to Quiet the Pain

One Sunday morning, I had a chance to catch up with a colleague and her husband over breakfast. We had a great chat as to what we’ve been up to during the Christmas holidays. They shared that they really had a wonderful time until the craving for yum cha put a halt into the festive

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The Ultimate Guide to A Perfect Massage Each Time 6

The Ultimate Guide to A Perfect Massage Each Time

We’ve all experienced it. After a long and stressful week, you decided to book in for a massage to relax and destress. Sadly, it ended up with you feeling more stressed, sore and waking up the next day like with bruises all over.  Thinking about it, booking a massage sounds like an easy thing to

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The Best Christmas Gift Ever! 7

The Best Christmas Gift Ever!

There are several good reasons why massage is an excellent Christmas gift. As a matter of fact, it is perfect for any holiday themed party. It is also used an appreciative gift for employees and a corporate gift for business partners. Whether it is for your friends, loved ones, or associates, it is a gift

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Massage as Self Care During Your Travels 8

Massage as Self Care During Your Travels

MASSAGE AS A SELF-CARE DURING TRAVELLING Massage is an essential part of self-care and improves the overall well-being of the body. When was the last time you gave yourself a treat while traveling? Or pamper yourself at least during your travel? In as much as you want to stay healthy, you have to take care of

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The Truth About Your Age and Massage 9

The Truth About Your Age and Massage

Massage is very popular and well-known for improving blood circulation, relieving chronic pain, and aiding the healing process of the bone. Besides, it’s ancient and practiced for over a thousand years now. However, the full potential of massage is not known yet. As for osteoporosis, massage boosts healing and gives old people deep relaxation. But,

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