If you have ever had a scalp massage, you must know how relaxing it feels. Besides all the stress that it releases, therapists say that it also promotes hair growth.
Even though there are limited resources that prove this theory, let’s dig into this and take a closer look at all the scientific evidence behind it.
What Is A Scalp Massage?
A scalp massage is way similar to the massage you get for your neck, back or body. However, a therapist does it more gently and without oil. But you can add oil if you want.
A typical scalp massage refers to massaging the head by using the fingertips only. But, there’s an option of choosing a scalp massage device as well to mimic the fingertips pressure.
How Does Scalp Massage Works?
Whether a person is suffering from a headache or just tired, a 10-minute scalp massage session can fix it all.
A typical head massage is way different than a scalp massage as it concentrates largely on your nape, forehead, head, etc. but a scalp massage is what promotes hair growth.
Scalp massage requires applying pressure on the scalp using your fingers. The pressure does not only improve blood circulation to the hair follicles but also condition and rejuvenates the scalp.
Hair follicles present in our scalp are made of the hyperactive stem. When they are provided with sufficient oxygen, hair growth is promoted.
Moreover, scalp massage improves the hair texture, making it thick, voluminous, strong and shiny.
Is Scalp Massage for Hair Growth Effective?
Even though promoting hair growth by massaging the scalp is a slow process but highly effective.
For fast results, the therapists recommend using hair growth products in the scalp massages for maximum benefits. Moreover, they also recommend using oil spreading brushes to oil your scalp properly.
Scalp Massage Helps in Hair Growth- Evidence Backed by Research Studies
According to a study conducted in 2016, researchers stated that scalp massages might lead to thicker and longer hair. This study involved 9 men that underwent scalp massage therapy for 4 weeks. At the end of the study, they all had thicker hair.
According to a self-reported study, 69% of the participants in this study concluded that they had improved alopecia at the end. Moreover, they also had less frequent hair loss.
How to Massage Your Scalp?
Only trained therapists have the skills for massaging the scalp properly as there’s a certain pressure that you have to apply to the scalp. However, it is up to you on how you want the massage and when. For example, you can opt for a traditional scalp massage while washing your hair. Or, you can ask the therapist by using tools, brushed and the massaging device.
If you want to relax your mind and reduce stress symptoms, you can use essential oils along with natural hair oil (add 1 or 2 drops of essential oil). But make sure you are not allergic to the essential oil.