Massage is an effective treatment for your body if you want prompt recovery from pain and injury. Many people seek massage therapy to reduce stress and anxiety while others seek therapy sessions after and before their intensive workout routines to reduce muscle soreness, muscle stiffness or to loosen the fascia for prompt muscle pain recovery. […]
How Massage Can Help Manage Pain For Multiple Sclerosis Patients Read More »
You must have heard the name of the therapy, ‘cupping’. But, do you know what it feels like? If you are here to know what does cupping really feels like, you are on the right page. Keeping moving forward to know what this therapy feels like or if it hurts or not. What Is Cupping?
Does Cupping Therapy Work and What Are The Benefits? Read More »
Sinus pain along with headache, pressure, nasal congestion, nasal discharge and fullness can make you feel pretty sick. Usually, sinus or bacterial colds are caused by cold weather or allergies. Most of the people also feel sinus pain due to a number of reasons such as: –Deviated septum, an uneven nose wall of tissues inside
How To Relieve Sinusitis with Self Massage Techniques Read More »
What Is Plantar Fasciitis Plantar fasciitis is usually a medical term given to the most popular cause of foot and heel pain. The pain can turn into severe chronic pain as well but by massaging your foot and heel frequently at home, you can get rid of plantar fasciitis and prevent pain in your heel
How To Help Plantar Fasciitis Heal Quickly Read More »
Should I get a massage when I have DOMS? DOMS is short for delayed onset muscle soreness. It is basically the stiffness and pain in the muscles that is felt for several days due to strenuous exercise. Ideally, the soreness and pain are felt from 24 hours to 72 hours. It is caused due to
Should I get a massage when I have DOMS (delayed muscle onset soreness)? Read More »
Having a perfect work-life balance and cultivating a healthy lifestyle can be very challenging for some people, especially the ones who have 9-5 jobs. By not considering a healthy lifestyle, we do not only affect our wellness but self-care as well. However, there are little things such as eating healthy or taking a massage session
Wellness Hacks For A Healthier 2020 Read More »
Holidays like Christmas time mean great food, quality time with family and friends. You make great memories in the holiday season but that does not mean indulging in food 24/7 and forgetting about taking care of yourself. Even in the holiday season, you have to take of yourself physically or else, you would end up
Holiday Health Tips From A Wellness Expert Read More »
The success or failure of your company is highly dependent on the employees you have and how effective and efficient they can be. However, in getting the best of productivity from your employees, their overall well-being should be an organization’s priority. With employees facing ever-increasing pressure from all sides, employers can use the tips below
8 Time and Cost Effective Ways To Boost Employee Well Being Read More »
