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We all have experienced nervousness, palpitations, and anxiety somewhere in our lifetime. Heart racing, shallow breaths, and difficulty in breathing are common signs that someone is having an anxiety breakdown. It can be mild or long-lasting depending on the situation and the person but sadly if not treated, it can definitely affect someone’s life long […]

If you are having tingling pain in your back or shoulder, chances are that it is a muscle knot. The bad news is, muscle knots do not go away easily even if you apply pressure on them. Therapists have suggested a lot of ways to relax the muscle knots but before going on the ways,

Massage is an effective treatment for your body if you want prompt recovery from pain and injury. Many people seek massage therapy to reduce stress and anxiety while others seek therapy sessions after and before their intensive workout routines to reduce muscle soreness, muscle stiffness or to loosen the fascia for prompt muscle pain recovery.

You must have heard the name of the therapy, ‘cupping’. But, do you know what it feels like? If you are here to know what does cupping really feels like, you are on the right page. Keeping moving forward to know what this therapy feels like or if it hurts or not. What Is Cupping?

Sinus pain along with headache, pressure, nasal congestion, nasal discharge and fullness can make you feel pretty sick. Usually, sinus or bacterial colds are caused by cold weather or allergies. Most of the people also feel sinus pain due to a number of reasons such as: –Deviated septum, an uneven nose wall of tissues inside

What Is Plantar Fasciitis Plantar fasciitis is usually a medical term given to the most popular cause of foot and heel pain. The pain can turn into severe chronic pain as well but by massaging your foot and heel frequently at home, you can get rid of plantar fasciitis and prevent pain in your heel

Should I get a massage when I have DOMS? DOMS is short for delayed onset muscle soreness. It is basically the stiffness and pain in the muscles that is felt for several days due to strenuous exercise. Ideally, the soreness and pain are felt from 24 hours to 72 hours. It is caused due to

Having a perfect work-life balance and cultivating a healthy lifestyle can be very challenging for some people, especially the ones who have 9-5 jobs. By not considering a healthy lifestyle, we do not only affect our wellness but self-care as well. However, there are little things such as eating healthy or taking a massage session

Holidays like Christmas time mean great food, quality time with family and friends. You make great memories in the holiday season but that does not mean indulging in food 24/7 and forgetting about taking care of yourself. Even in the holiday season, you have to take of yourself physically or else, you would end up