What to do when you’re having a hard time reaching your fitness goals? “No man is an island”, so the saying goes. Let’s face it, there are instances when we ourselves lack the motivation to stay fit. Excuses are made, procrastination gets the best of us, often times we are too tired or just […]
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The #SelfCare movement has been growing more and more throughout the years on social media but what is it about, and why is it so important? Self-care is exactly what the words pertain to: taking care of yourself, but it goes deeper than caring for the physical form. A healthy body partnered with a sound
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Have you been feeling out of sorts lately? Does your energy seem to be depleting out of nowhere? Don’t worry, this drain will soon be replenished. Mercury is finally out of retrograde, rejoice! A lunar eclipse also recently transpired which symbolizes transformation. Now is the perfect time to shift energies and realign yourself with your
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Winter season is nearing an end and Spring is right around the corner. Time to stow away the skis and take out your trusty pair of running shoes. Getting back on the trail is a good way to kick start running back into your system, especially if you’re planning on joining the Sun-Herald City2Surf,
Improve Your Next Run with Massage and Stretching Read More »
There’s nothing like that post-massage feeling when your body is as soft as butter and you feel the weight of the world has been lifted off your shoulders. You feel like a new person ready to take on life yet once again but it becomes frustrating at some point when…just like a drug the bliss
6 WAYS TO MAKE THAT POST MASSAGE FEELING LAST LONGER Read More »
The journey to motherhood is often daunting and exciting at the same time as most of my momma clients describe it to me when they go in for their pre or post-natal massages. For mums, it is often overwhelming as they go through pregnancy, doesn’t matter if it is their first or 6th time. They see
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Stress can either push you forward or hold you back. In certain instances, stress can paralyze you and even take over your life. Scary right? It is a fact and in this world, we are in right now…it is everywhere. People can be stressed out for a million reasons and I’ve experienced it firsthand around 5 years ago.
2 Minute Life Hacks for A Happy & Stress Free Life Read More »
A few days ago I had this anxious feeling I couldn’t shake off. I didn’t know where it was coming from or the reason why I was feeling that way. I took a step back and tried to remember the previous week, checked my to-do list, pulled up my calendar for the week ahead but still came
5 FREE RELAXING APPS YOU’LL NEVER REGRET DOWNLOADING Read More »
Valentine’s is just around the corner. Have you been putting together a surprise for your hubby or having a hard time like everyone else? Others might say, it’s just another day. People don’t celebrate it anymore. Love is hard to find. Truth be told…speed dating events are full by now and plenty more hopefuls queuing up to get
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[vc_row][vc_column][vc_column_text]We’ve all experienced the benefits of massage on different levels regardless if our end goal was either to loosen up tight muscles or just to pamper ourselves. Nothing beats the feeling of knowing that you really got your money’s worth for the massage session you just booked. As much as massage therapists want to take
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Hats off to all the players as Australian Open ended this weekend on a high note. It was with great pleasure to watch all the nail-biting matches from start to end. As I watched highlights of the games, I couldn’t fathom how much their bodies endure the Aussie heat but also the continuous pounding and
TENNIS ELBOW: TOP 5 TIPS TO SMASH THE PAIN AWAY Read More »
Massage over the years has become increasingly popular as more and more people succumb to everyday stress of life, work, and family matters. We all have our own reasons as to why we go for a massage. Often times, majority of us believe that all massages can help us relax after a stressful day at
10 Lies You’ve Been Told About Massage Read More »
One Sunday morning, I had a chance to catch up with a colleague and her husband over breakfast. We had a great chat as to what we’ve been up to during the Christmas holidays. They shared that they really had a wonderful time until the craving for yum cha put a halt into the festive
THE ZEN OF CHRONIC PAIN: Effective Ways to Quiet the Pain Read More »
We’ve all experienced it. After a long and stressful week, you decided to book in for a massage to relax and destress. Sadly, it ended up with you feeling more stressed, sore and waking up the next day like with bruises all over. Thinking about it, booking a massage sounds like an easy thing to
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There are several good reasons why massage is an excellent Christmas gift. As a matter of fact, it is perfect for any holiday themed party. It is also used an appreciative gift for employees and a corporate gift for business partners. Whether it is for your friends, loved ones, or associates, it is a gift
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When you are in love, every moment becomes special and every act a good memory. You remember the first kiss, the first touch, and caress, and it makes the whole experience really beautiful. As you grow in love, you begin to find new and creative ways to increase your connection. Couples massage is one creative
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MASSAGE AS A SELF-CARE DURING TRAVELLING Massage is an essential part of self-care and improves the overall well-being of the body. When was the last time you gave yourself a treat while traveling? Or pamper yourself at least during your travel? In as much as you want to stay healthy, you have to take care of
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Massage is an ancient art and a form of physical therapy practiced in China, Greece, and India over 3000 years ago. However, massage found its way to the Western world through the work Per Henrik Ling who developed Swedish massage. Furthermore, Ling is important to our discussion because his style of massage and ideas are
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Massage is very popular and well-known for improving blood circulation, relieving chronic pain, and aiding the healing process of the bone. Besides, it’s ancient and practiced for over a thousand years now. However, the full potential of massage is not known yet. As for osteoporosis, massage boosts healing and gives old people deep relaxation. But,
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How does massage benefit a paralyzed patient? Read on to find out! A paralyzed patient might feel life’s unfair, which leads to anxiety and stress. Thankfully, a massage will help improve his emotional, physical and mental well-being. I understand this is a medical topic and everyone would love to have a good read. For this
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