Hats off to all the players as Australian Open ended this weekend on a high note. It was with great pleasure to watch all the nail-biting matches from start to end. As I watched highlights of the games, I couldn’t fathom how much their bodies endure the Aussie heat but also the continuous pounding and […]
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We’ve all experienced it. After a long and stressful week, you decided to book in for a massage to relax and destress. Sadly, it ended up with you feeling more stressed, sore and waking up the next day like with bruises all over. Thinking about it, booking a massage sounds like an easy thing to
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MASSAGE AS A SELF-CARE DURING TRAVELLING Massage is an essential part of self-care and improves the overall well-being of the body. When was the last time you gave yourself a treat while traveling? Or pamper yourself at least during your travel? In as much as you want to stay healthy, you have to take care of
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How Much Do You Take Care of Yourself Women of today have a lot on their plate especially, younger women who are trying to build their career. Balancing a career with their personal lives – raising or maintaining a family – becomes overwhelming with obligations and responsibilities. As a woman, you take on many roles
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