Sports massage

TENNIS ELBOW: TOP 5 TIPS TO SMASH THE PAIN AWAY 1

TENNIS ELBOW: TOP 5 TIPS TO SMASH THE PAIN AWAY

Hats off to all the players as Australian Open ended this weekend on a high note. It was with great pleasure to watch all the nail-biting matches from start to end. As I watched highlights of the games, I couldn’t fathom how much their bodies endure the Aussie heat but also the continuous pounding and […]

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The Ultimate Guide to A Perfect Massage Each Time 2

The Ultimate Guide to A Perfect Massage Each Time

We’ve all experienced it. After a long and stressful week, you decided to book in for a massage to relax and destress. Sadly, it ended up with you feeling more stressed, sore and waking up the next day like with bruises all over.  Thinking about it, booking a massage sounds like an easy thing to

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The Real Benefits of Massage Before and After A Workout 3

The Real Benefits of Massage Before and After A Workout

Massage is an ancient art and a form of physical therapy practiced in China, Greece, and India over 3000 years ago. However, massage found its way to the Western world through the work Per Henrik Ling who developed Swedish massage. Furthermore, Ling is important to our discussion because his style of massage and ideas are

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