One Sunday morning, I had a chance to catch up with a colleague and her husband over breakfast. We had a great chat as to what we’ve been up to during the Christmas holidays. They shared that they really had a wonderful time until the craving for yum cha put a halt into the festive […]
THE ZEN OF CHRONIC PAIN: Effective Ways to Quiet the Pain Read More »
Massage is an ancient art and a form of physical therapy practiced in China, Greece, and India over 3000 years ago. However, massage found its way to the Western world through the work Per Henrik Ling who developed Swedish massage. Furthermore, Ling is important to our discussion because his style of massage and ideas are
The Real Benefits of Massage Before and After A Workout Read More »
Massage is very popular and well-known for improving blood circulation, relieving chronic pain, and aiding the healing process of the bone. Besides, it’s ancient and practiced for over a thousand years now. However, the full potential of massage is not known yet. As for osteoporosis, massage boosts healing and gives old people deep relaxation. But,
The Truth About Your Age and Massage Read More »
How does massage benefit a paralyzed patient? Read on to find out! A paralyzed patient might feel life’s unfair, which leads to anxiety and stress. Thankfully, a massage will help improve his emotional, physical and mental well-being. I understand this is a medical topic and everyone would love to have a good read. For this
How Massage Can Help A Paralyzed Patient Read More »
How Much Do You Take Care of Yourself Women of today have a lot on their plate especially, younger women who are trying to build their career. Balancing a career with their personal lives – raising or maintaining a family – becomes overwhelming with obligations and responsibilities. As a woman, you take on many roles
Simple Yet Important Ways to Take Care of Yourself Read More »
