Massage Blog

Massage–A Proven Way to Relieve Back Pain

Massage–A Proven Way to Relieve Back Pain

Back pain is a common ailment; however, people may get better within a few weeks through massages. Massage is known to improve blood flow and eases tension, thus providing relaxation to muscles. While gentle massages are pleasurable, it does not necessarily offer relief to sufferers of acute low back pain. Combining massage with other treatments, ...
HEALTH BENEFITS OF FOOT MASSAGE

HEALTH BENEFITS OF FOOT MASSAGE

Massage of any kind is relaxing and promotes a feeling of calmness. To many health practitioners, in fact, foot massage has been known to be good for health and well-being. Foot massage is common throughout the east as a healing method. In the east, foot massage is not only practiced on adults but on children ...
MASSAGE THERAPY AND REPETITIVE STRAIN INJURIES

MASSAGE THERAPY AND REPETITIVE STRAIN INJURIES

There is no question that conservative therapy is the best option for those suffering from a Repetitive Strain Injury. From Trigger Finger to Thoracic Outlet Syndrome, conservative therapy produces the best results, limited side effects (if any), quicker results, and long-lasting relief. There are many types of conservative treatments that provide a variety of positive ...
TOP 3 THINGS TO INCLUDE IN YOUR EMPLOYEE WELLNESS PROGRAM

TOP 3 THINGS TO INCLUDE IN YOUR EMPLOYEE WELLNESS PROGRAM

Employee wellness programs have been there for decades. They were first started as big organizations’ employee perks and later on, they were called corporate or employee fitness programs. Today, employee wellness programs are not only common in large enterprises but small and medium-sized corporations as well. Most of the companies put it on the employee ...
ROTATOR CUFF PAIN: HOW MASSAGE CAN HELP?

ROTATOR CUFF PAIN: HOW MASSAGE CAN HELP?

Most of you must have heard of rotator cuff injuries. You might equate rotator cuff with football or baseball but most of the people with rotator cuff pain or injuries are not the ones playing soccer of baseball. They are the ones sitting on the computer all day and working. What Are Rotator Cuff Injuries ...
5 PRESSURE POINTS TO TRY FOR INSOMNIA

5 PRESSURE POINTS TO TRY FOR INSOMNIA

What Is Insomnia? Insomnia is a sleep disorder that either makes it difficult for a person to fall asleep or has a huge impact on his sleeping patterns. While some might experience it for days, some might experience it for months. But regardless of disturbed sleeping patterns, acupressure might provide some relief. Acupressure is the ...