Mandara Blog

How To Relieve Sinusitis with Self Massage Techniques

How To Relieve Sinusitis with Self Massage Techniques

Sinus pain along with headache, pressure, nasal congestion, nasal discharge and fullness can make you feel pretty sick. Usually, sinus or bacterial colds are caused by cold weather or allergies. Most of the people also feel sinus pain due to a number of reasons such as: –Deviated septum, an uneven nose wall of tissues inside ...
How To Help Plantar Fasciitis Heal Quickly

How To Help Plantar Fasciitis Heal Quickly

What Is Plantar Fasciitis Plantar fasciitis is usually a medical term given to the most popular cause of foot and heel pain. The pain can turn into severe chronic pain as well but by massaging your foot and heel frequently at home, you can get rid of plantar fasciitis and prevent pain in your heel ...
Should I get a massage when I have DOMS (delayed muscle onset soreness)?

Should I get a massage when I have DOMS (delayed muscle onset soreness)?

Should I get a massage when I have DOMS? DOMS is short for delayed onset muscle soreness. It is basically the stiffness and pain in the muscles that is felt for several days due to strenuous exercise. Ideally, the soreness and pain are felt from 24 hours to 72 hours. It is caused due to ...
Wellness Hacks For A Healthier 2020

Wellness Hacks For A Healthier 2020

Having a perfect work-life balance and cultivating a healthy lifestyle can be very challenging for some people, especially the ones who have 9-5 jobs. By not considering a healthy lifestyle, we do not only affect our wellness but self-care as well. However, there are little things such as eating healthy or taking a massage session ...
Holiday Health Tips From A Wellness Expert

Holiday Health Tips From A Wellness Expert

Holidays like Christmas time mean great food, quality time with family and friends. You make great memories in the holiday season but that does not mean indulging in food 24/7 and forgetting about taking care of yourself. Even in the holiday season, you have to take of yourself physically or else, you would end up ...
Can Massage Help Stroke Patients?

Can Massage Help Stroke Patients?

Dealing and recovering from an unforeseen stroke is easier said than done; not only does this phase reduce the morale of both the patients and their families but, sometimes the physical ordeals that they are subjected to, are beyond the threshold of tolerance. In order to pacify these conditions, in this article, we will be ...