Mandara Blog

HAND REFLEXOLOGY: HOW TO CURE ANXIETY, HEADACHES, AND CONSTIPATION

HAND REFLEXOLOGY: HOW TO CURE ANXIETY, HEADACHES, AND CONSTIPATION

What Is Hand Reflexology? Hand reflexology is an ancient practice that involves putting pressure on your hands for targeting specific areas of the body. It is a traditional healing practice that can alleviate body pain and issues such as soreness, muscle spasms, etc. This practice has been proven to bring about instant relief from body ...
CAN A SCALP MASSAGE HELP YOUR HAIR GROW?

CAN A SCALP MASSAGE HELP YOUR HAIR GROW?

If you have ever had a scalp massage, you must know how relaxing it feels. Besides all the stress that it releases, therapists say that it also promotes hair growth. Even though there are limited resources that prove this theory, let’s dig into this and take a closer look at all the scientific evidence behind ...
THE 11 BEST TREATMENTS FOR RESTLESS LEGS SYNDROME

THE 11 BEST TREATMENTS FOR RESTLESS LEGS SYNDROME

What Is Restless Legs Syndrome? Restless legs syndrome or otherwise, known as Willis Ekbom disease is a medical condition that causes uncomfortable bodily sensations, most often in the legs. It includes all kinds of crawling, creeping and tingling feeling that urges the patient to move the affected limb over and over again. It often happens ...
How To Treat Headaches Holistically

How To Treat Headaches Holistically

Experiencing headaches is extremely common if you work regularly, are tired or involve in some kind of physical activity. While there are many pain killers that can treat headache instantly, there are some people who strive to find natural ways to cure headaches. If you are really into natural ways to treat headaches, you should ...
What is Cranial Sacral Therapy and does it work?

What is Cranial Sacral Therapy and does it work?

Cranial sacral therapy is an alternative massage therapy done by professional occupational therapists, chiropractors and osteopath therapists. It involves the manipulation of skull, cranium bone, pelvic bones and the skin to heal or suppress symptoms of various diseases. When Was Cranial Sacral Therapy Discovered? Cranial sacral therapy was discovered in the year 1970 by a ...
Can massage help with whiplash injury?

Can massage help with whiplash injury?

What Is Whiplash? Whiplash is basically a physical injury caused in the spine and the areas or muscles surrounding the spine due to abrupt and prompt jerking motions of the body. For instance, you can have whiplash in a car accident due to sudden jerk motions, backward or forward. Basically, the muscles and the soft ...